This is a gentle guided meditation to support grounding, softening, and inner clarity.

Through a slow body scan, breath, and loving inner attention, Ava guides you to empty accumulated tension and reconnect with your inner space. This practice supports nervous system regulation and integration, allowing presence and ease to arise naturally.

A guided meditation with music. Ideal for mornings or moments when you want to return to yourself.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

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