25 Minutes - Stacy Dockins leads you in this simple body scan from a seated position.  No meditation experience required.  
Follow stacy on instagram txyogastacy and facebook StacyDockins   
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

25 Minutes - Stacy Dockins leads you in this simple body scan from a seated position. No meditation experience required. Follow stacy on instagram txyogastacy and facebook StacyDockins Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

25 Minutes - Stacy Dockins leads you in this simple&nbsp;body scan&nbsp;from a seated position. &nbsp;No meditation experience required. &nbsp;
Follow stacy on instagram&nbsp;txyogastacy&nbsp;and facebook&nbsp;StacyDockins&nbsp; &nbsp;
Yoga Project&nbsp;school of yoga conducts yoga teacher trainings and yoga retreats throughout the year.&nbsp;www.yogaproject.com&nbsp;for all scheduled trainings and retreats.

Guided Meditation - Seated Body Scan

Live Recorded Yoga & Meditation Classes by Stacy & Dave Dockins, Yoga Project™ school of yoga and Yoga Project™ Studios

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Live Recorded Yoga &amp; Meditation Classes by Stacy &amp; Dave Dockins, Yoga Project™ school of yoga and Yoga Project™ Studios

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Guided Meditation - Seated Body Scan

Guided Meditation - Seated Body Scan