The Formless Guide

Guided Meditation Series : Activate Muladhara Root Chakra- Hidden Strength Face Your Fears

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Grounded Foundation: Unlocking Root Chakra Power ๐ŸŒ€


Discover stability, safety, and physical strength in every cell โœจ


Episode Description:


Join me on a journey to grounding awareness ๐ŸŒฟ. Root Chakra episode guides you through:


  1. โ€‹ Awakening stability ๐Ÿ :feeling safe and secure


  1. โ€‹ Healing physical roots ๐Ÿง˜*: nourishing body and energy


  1. โ€‹ Releasing fear and anxiety ๐Ÿ˜ฌ*: embracing courage and calm


  1. โ€‹ Mantra activation: "LAM" ๐Ÿ™*: awakening Root Chakra power


Guided Meditation Steps:


  1. โ€‹ ๐Ÿ›‹๏ธ Sit comfortably with back straight


  1. โ€‹ ๐Ÿ‘€ Close eyes, breathe deeply through nose


  1. โ€‹ ๐Ÿ’†โ€โ™€๏ธ Focus on base of spine, visualize red glow


  1. โ€‹ ๐Ÿ™ Repeat mantra: "LAM" (pronounced "lum") silently



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The Formless GuideBy Sat-Guru Jay