Functional Spirituality

Guided meditation: Settling the NS into Stillness


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Use this guided meditation to activate the parasympathetic nervous system.


When the nervous system is in the parasympathetic nervous system state, the body is able to function normally, as well as repair and regenerate.

In modern culture, our busy lifestyle often makes it difficult to flip back to the parasympathetic state once the sympathetic has been activated, making it easy to experience chronic over activation of the fight or flight nervous system.

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 


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Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.



Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.



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Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 



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Functional SpiritualityBy Ava Irani

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