The Astrodharma Podcast

Guided Meditation: Sitting With Our Heartbeat


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To meditate is to sit with our heartbeat, the countdown at the core of us, this pulsing squid-like metronome in the ocean of our chest. Clearly, this soft tissue clock was given to us to document the body-mind's head-to-toe collapse. Will it be a lucid demolition or an oblivious free-fall?

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The Astrodharma PodcastBy Hunter Reynolds