In this episode of Meditations for Mental Health, Victoria guides you through a meditation designed to address social anxiety and the preoccupation with others' judgments. You'll deepen your awareness of these thoughts and sensations, refocus on your inner experience, and reconnect with your innate self-worth.

About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.