In this episode I reference 2 books, "Start With Why" by Simon Sinek and "The Alchemist" by Paulo Coelho. I talk about how meditation and mindfulness can help us find our why. The why and the how of our lives stem from the emotional centers of the brain. Because there is no capacity for language in these centers, describing our how and why can be difficult. By meditating on these elements we can start to define what our why is and find it more readily.