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In this meditation, you are invited to experience the stillness that is always here, even as breath moves, thoughts rise, and the body shifts. Beneath every wave of change, something remains unmoving, untouched. This is a practice of resting as the stillness within motion itself.
By Samuel GimsonIn this meditation, you are invited to experience the stillness that is always here, even as breath moves, thoughts rise, and the body shifts. Beneath every wave of change, something remains unmoving, untouched. This is a practice of resting as the stillness within motion itself.