9.5 Minutes - In this guided meditation, Stacy gives you an explanation and visualization of the vagus nerve then takes you through a couple of practices to help invoke relaxation and calm throughout your body and mind. Stacy includes the 4-7-8 breath as learned from Dr. Andrew Weill.

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Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.