Welcome back to the Sutta Meditation Series Podcast.

This is a GUIDED MEDITATION on TAPPING INTO GRATITUDE & GOODNESS. We may currently be weighed down with frustration with our present situations, maybe financial burdens, hardship, difficulties and ever-challenging situations. This guided meditation seeks to tap into a source of wholesome and good. A reminder that there are moments of blessing, goodness, kindness and generosity that touch our lives.

Lifting our minds above negativity, aversion, fears, worries (all different kinds of mental blemishes) can help us to access gladness, calm, and concentrate our minds in order to access the Buddha's teachings.

Theruwan saranai. Blessings of the Triple Gem.