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Guided Meditation | Tessa #7 | 7.24.22
Tessa and Dhammarato experience a guided meditation. #anapanasati #mindfulnessofbreathing #guidedmeditation
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=EvrP7WsIeYc
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Things are constantly changing - even cycles; 90% of people don’t get any value from the Dhamma
15:50 Analogy of a security system; discounting reality/change
23:42 Making impossible rules; being broken; finding satisfaction in little things
28:03 The Dhamma is small; one breath at a time; remind yourself, again and again; let it be good enough (guided meditation)
46:01 Just ten minutes several times a day; don’t worry about anything; establish a practice; dispense with the rules
View all episodes
By Dhammarato DhammaTessa and Dhammarato experience a guided meditation. #anapanasati #mindfulnessofbreathing #guidedmeditation
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=EvrP7WsIeYc
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Things are constantly changing - even cycles; 90% of people don’t get any value from the Dhamma
15:50 Analogy of a security system; discounting reality/change
23:42 Making impossible rules; being broken; finding satisfaction in little things
28:03 The Dhamma is small; one breath at a time; remind yourself, again and again; let it be good enough (guided meditation)
46:01 Just ten minutes several times a day; don’t worry about anything; establish a practice; dispense with the rules