The delusional self. I first explain the concept, then follow with a short guided meditation with this concept "in mind".

Guided Meditation: The Illusory Self

The Mind Body Plants Podcast, hosted by Tommy Moore, explores the science and philosophy of the human brain and body. Tommy is a qualified Nutritionist and Exercise Scientist, and passionate Spiritual & Mental Health Advocate.

Science

Health & Fitness

The Mind Body Plants Podcast, hosted by Tommy Moore, explores the science and philosophy of the human brain and body. Tommy is a qualified Nutritionist and Exercise Scientist, and passionate Spiritual &amp; Mental Health Advocate.

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Guided Meditation: The Illusory Self

Guided Meditation: The Illusory Self