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This meditation invites you to gently look for the 'self' you think you are—and discover its absence. Through quiet inquiry and reflection, we see that what we truly are is not an object we can grasp, but the awareness in which all things appear and disappear.
By Samuel GimsonThis meditation invites you to gently look for the 'self' you think you are—and discover its absence. Through quiet inquiry and reflection, we see that what we truly are is not an object we can grasp, but the awareness in which all things appear and disappear.