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Guided Meditation: Think Big, Think Bigger
I don't know about you, but I was never really into meditation. My mind is always moving; easy to wander.
The idea of sitting still and clearing my mind has never appealed to me. I could never sit still long enough to understand the purpose or benefit.
Until, I learned the power of guided meditation.
This month in my group coaching program, the Collective, we are exploring mindfulness and acceptance as tools to build a thriving life.
And this episode of the Empowerment L.A.B. is our invitation for YOU to do this work with us, explore mindfulness for yourself, and to learn how to apply its tools to your life.
This episode of The Empowerment Lab is meant to help you build your empowerment muscle by building your meditation muscle.
Today, I’m sharing my “Think Big, Think Bigger” meditation to help you connect with your future self.
Ready to visualize and manifest the future you want?
===
💫 If you'd like to build your own coaching practice, check out www.theEmpowermenteur.com. You'll learn all the details about my S.T.R.U.T. Into Coaching Academy, a hands-on program to help you build a thriving coaching or consulting practice in just 90 days.
In the meantime, you can connect with me on Instagram @MontreceSpeaks.
Stop thinking small. Find where you belong. And, STRUT into your purpose like a boss.
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By Montrece RansomI don't know about you, but I was never really into meditation. My mind is always moving; easy to wander.
The idea of sitting still and clearing my mind has never appealed to me. I could never sit still long enough to understand the purpose or benefit.
Until, I learned the power of guided meditation.
This month in my group coaching program, the Collective, we are exploring mindfulness and acceptance as tools to build a thriving life.
And this episode of the Empowerment L.A.B. is our invitation for YOU to do this work with us, explore mindfulness for yourself, and to learn how to apply its tools to your life.
This episode of The Empowerment Lab is meant to help you build your empowerment muscle by building your meditation muscle.
Today, I’m sharing my “Think Big, Think Bigger” meditation to help you connect with your future self.
Ready to visualize and manifest the future you want?
===
💫 If you'd like to build your own coaching practice, check out www.theEmpowermenteur.com. You'll learn all the details about my S.T.R.U.T. Into Coaching Academy, a hands-on program to help you build a thriving coaching or consulting practice in just 90 days.
In the meantime, you can connect with me on Instagram @MontreceSpeaks.
Stop thinking small. Find where you belong. And, STRUT into your purpose like a boss.