Join me for a 12 minute guided practice to help you find your grounding: that feeling of presence while safe, held, and nurtured. Join me for a practice of finding your grounding in connection to Earth, and for finding your grounding within self.

Join me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.

Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.

Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it here

Deepen your grounding: Practice Earth Embodiment with my free Deep Roots Meditation

Find writings and deepen into guided practice on Substack or on The Mountain Mystic Blog

Follow my trailrunning and mountain adventures: @katiethemountainmystic