Art Of Life Guided Meditations

Guided Meditation to Heal Emotional Wounds From Your Parents


Listen Later

A powerful guided meditation to heal your relationship with your parents. Release childhood wounds, let go of resentment, and reconnect with love, safety, and peace.

Perfect for breaking generational patterns and restoring emotional freedom.

Unhealed pain from your relationship with your parents can quietly shape your self-worth, your boundaries, and how safe you feel receiving love.

This gentle yet powerful guided meditation offers you a safe space to soften, release the past, and come home to yourself.

You’ll be held by the energies of Mother Earth and Father Sun as you reconnect with your inner light—beyond the roles, wounds, and stories you once carried.

In this meditation, you’ll:

  • Untangle from the old roles you were assigned (the fixer, the good child, the quiet one)

  • See your parent as a soul, not just a role

  • Receive what you didn’t get—love, safety, validation—from divine energies

  • Gently cut cords of pain while keeping the love intact

  • Speak powerful healing affirmations to restore peace and freedom

You don’t need to fix everything. You just need to breathe and allow yourself to be held.

This practice is especially supportive when:

  • You’re triggered by past memories or family interactions

  • You’re parenting your own children and want to break old cycles

  • You’re ready to forgive, not to excuse—but to be free

👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH:🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade

https://artoflifecenter.com/live


🌟My Sacred Circles and Upcoming Live Events

https://artoflifecenter.com/circle


🌟Book an Akashic Records Higher Self Guidance Reading With Me

https://artoflifecenter.com/reading


🌟Reach out and say hello

https://artoflifecenter.com/hello


👉 SOCIALS AND WEBSITE:Instagram - https://www.instagram.com/kanikaenergycoach

TikTok - https://www.tiktok.com/@kanikaenergycoach

Youtube - https://www.youtube.com/@kanikaenergycoach

LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/

Website - https://artoflifecenter.com/ 

...more
View all episodesView all episodes
Download on the App Store

Art Of Life Guided MeditationsBy Kanika Vasudeva - Akashic Records Reader and Energy Coach