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🎙 Natural Healing at Your Fingertips Podcast

Episode 31 Bonus Guided Meditation: “Unsealing the Heart”
Unsealing the Heart: Releasing the Silent Seal of the Motherline

In This Meditation You Will:

• Gently open to ancestral silence held in your heart and voice
• Locate and soften the seal of unspoken grief passed down your motherline
• Use somatic rocking, breath, humming, and toning to dissolve deep-seated patterns
• Receive a frequency shift transmission to retrain your nervous system for safety and expression
• Close with a blessing to reclaim your voice—and an invitation to return daily

Show Notes & Resources

• ✨ Guided Practice: Find a quiet space, dim the lights, place one hand on your heart and one on your belly
• 🩷 Opening Invocation: Remember, “Not everything you carry began with you.”
• 🌬️ Somatic Movement & Breath: Gentle rocking + audible sighs to ripple through the seal
• 🎵 Humming & Sound Release: Low “Hmmmmm…” and open-throat “Ahhhhh…” to create cracks in inherited silence
• 🌿 Frequency Shift Transmission: Silent listening to signal safety—“You no longer have to hold this alone.”
• 🌸 Closing Blessing: Speak aloud “I unseal the silence within me…” and bow in reverence
• 🔁 Daily Practice: Come back to this meditation every day this week to receive Episode 32 with an open heart

Links & Calls to Action

• 🎧 Listen to the full Soul Contract of Healing Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts.  Listen in Here for Episode 31-the first of the series.
• 💌 Join our community & share your experience: [email protected]
• 📸 Follow me on Instagram @healingtouchnaturalessentials for daily inspiration

Identity Mirror:
As a sacred soul on this lineage-healing journey, you’re not alone in your silent screams or unspoken habits. Each practice you do is a declaration: your voice matters, your truth matters, and your body is finally safe to speak.

Until Next Time:
 

All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality.

When you learn an acupressure point, teach one.
Your healing touch is as powerful as mine.

Together, we can help one million people using natural healing at our fingertips.

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📬 Stay connected:
Email: [email protected]
Instagram: @healingtouchnaturalessentials
Website: www.healingtouchnaturalessentials.com

With love and gratitude,
Marci Lubore

Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.