This episode of People Have No Idea is different than what I normally do here on this podcast. Todays show is not a show but rather a guided meditation. For my yoga teacher training we had to come up with a fifteen minute meditation to share with the class. I thought I would also share it with all of you.

I came up with one welcoming Spring and letting go of Winters past! I hope you enjoy it. Even if meditation isn't something you practice I hope you can at least listen and find some stillness in your day!