Before your 15 minute walk break today, enjoy this guided meditation with Best-selling author and speaker, Agapi Stassinopoulous. This meditation comes from Agapi's most recent book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, where she takes readers on a journey and inspires them to let go of what doesn’t work and create the lives they really want. As Agapi shared the last time we chatted, "...fitness and feeling good in your body is one of the greatest gifts you can give yourself and is the foundation of everything else. If we want to have more joy in our lives, we must feel good in our bodies. There is no substitute." ​During these challenging times, we could all use more joy and Apagi's wisdom. Be sure to follow her on social media and sign up for email updates for more of both.

Show notes: FitArmadillo.com/Podcast

The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 241