Join us as IAPMD Clinical Advisory Board member and licensed psychotherapist, Jenni Kay Long (RYT, LCSW, ADS) guides us through a relaxing 5 minute meditation. This is the perfect meditation to recenter & return to yourself during any time of your cycle!

You can find more about IAPMD here

A transcript of this podcast is available here

The International Association for Premenstrual Disorders (IAPMD) is a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).

Visit iapmd.org for tools, resources, support, and information.

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