Ludwig Wittgenstein said: “The limits of my language are the limits of my world”

Words reflect our mental processes. They have energy and intentions, which are stronger than the verbal words themselves.

When we’re constantly putting ourselves down, telling ourselves we can’t or that everything is crap, the mind interprets those thoughts as a reality. The brain doesn’t distinguish what’s real or not.

This guided meditation helps us to change our inner mental speech and re-code mental structures.

This meditation is part of this post from the newsletter AKASHA.