Everyone struggles with nerves. Whether you're trying to stay calm outside of the interview room or release tension before going on stage, our Queen of Coaching, Jesse Ladoue McMullen, has a guided meditation for you! Plug in your headphones and unplug from the world.

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• 101 Pageant Tips (For First Time Contestants): https://www.pageantplanet.com/article/first-time-pageant

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