In this bonus episode, Sharon Salzberg guides us through a short, five-minute LovingKindness meditation.

Guided Meditation with Sharon Salzberg

On Living It Kelly DiNardo and Amy Pearce-Hayden talk to compelling people about the realities of living our yoga practice. On the podcast and in their book, Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, they aim to make the principles of yoga alive, active, accessible and personal. Join Kelly and Amy as they untangle the mindset, habits and practices that can teach us where we are in our mind so we can create a joyful, meaningful life.

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Guided Meditation with Sharon Salzberg

Guided Meditation with Sharon Salzberg