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Guided meditation: You are enough
Find relaxation and peacefulness at your core.
Use this meditation to explore the feeling of being enough inside the inner space and the sensations of embodiment.
Free ways I can support you:
NEWSLETTER
~ A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
View all episodes
By Ava Irani
5
44 ratings
Find relaxation and peacefulness at your core.
Use this meditation to explore the feeling of being enough inside the inner space and the sensations of embodiment.
Free ways I can support you:
NEWSLETTER
~ A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
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