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Guided Meditation: Your Passport to Relaxation and Clarity
In my previous episode, I spoke about the science behind meditation. In this episode, I discuss actionable steps to start your meditation journey. I hope you find it useful!😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
Keep Exploring 🚀!
Keep Exploring 🚀!
A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia
https://academic.oup.com/sleep/article/37/9/1553/2416992
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By Navya RamachandranIn my previous episode, I spoke about the science behind meditation. In this episode, I discuss actionable steps to start your meditation journey. I hope you find it useful!😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
Keep Exploring 🚀!
Keep Exploring 🚀!
A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia
https://academic.oup.com/sleep/article/37/9/1553/2416992