This week, we decided not to do a regular episode as we are doing our best to practice social distancing. Instead, Ashley R has put together a guided meditation/affirmations to release fear and anxiety and to welcome peace and love. During these strange and uncertain times we are in, I hope you will take some time to check in with yourself- how are you doing mentally, emotionally, physically, and spiritually? This short meditation will walk you through releasing fear and negative energy from your body and inviting love, peace, and joy to rule your inner world. So find a comfy and quiet place and enjoy!

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