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Our licensed therapist, Rebecca Lantry takes you through a guided meditation to help you through your PMS anxieties and stresses of the everyday!... more
FAQs about Guided Meditations with Jubilance for PMS:How many episodes does Guided Meditations with Jubilance for PMS have?The podcast currently has 9 episodes available.
January 08, 2024Meditation for PMS Pain ReliefJoin us for a guided meditation to help with your PMS Pain Relief during PMS! Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel irritable, stressed, or anxious about your Period Pain and Cramps give it a try!Learn more about Jubilance at www.jubilance.comLearn about the rest of our free goodies to help with irritability and PMS at https://jubilance.com/sisterhood/...more10minPlay
December 26, 2023Meditation for Creating your New Year Resolutions & Keeping Up Your Resolutions Throughout the YearJoin us for a guided meditation to help with keeping and maintaining your New Year Resolutions. There's so much happening during the new year and it can be stressful to try to keep your resolutions! Try this meditation to help.Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel like you need a hand with your New Year Resolutions, give it a try!Learn more about Jubilance at www.jubilance.comLearn about the rest of our free goodies to help with anxiety and stress for PMS at https://jubilance.com/sisterhood/...more9minPlay
December 13, 2023Meditation for Holiday Related StressJoin us for a guided meditation to help all the holiday related stress. There's so much happening during the holidays and it can be stressful! Try this meditation to help.Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel like you need a hand with your holiday stress, give it a try!Learn more about Jubilance at www.jubilance.comLearn about the rest of our free goodies to help with anxiety and stress for PMS at https://jubilance.com/sisterhood/...more9minPlay
December 12, 2023Guided Meditation for Establishing and Honoring BoundariesJoin us for a guided meditation to help with establishing and honoring your boundaries. Boundaries are hard to put into practice and this meditation can help you honor and define your boundaries. Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel like you need a hand with your boundaries, give it a try!Learn more about Jubilance at www.jubilance.comLearn about the rest of our free goodies to help with anxiety and stress for PMS at https://jubilance.com/sisterhood/...more12minPlay
December 12, 2023Meditation for Reclaiming Your Power thru AffirmationsJoin us for a guided meditation to help with reclaiming your power through affirmations. Affirmations are a great way to ask for what you want in life and these affirmations can help you feel your best.Jubilance is here to help and happy to talk you through this affirmaiton meditation with therapist Rebecca Lantry. If you feel like you need a hand with your reclaiming your power, give it a try!Learn more about Jubilance at www.jubilance.comLearn about the rest of our free goodies to help with anxiety and stress for PMS at https://jubilance.com/sisterhood/...more5minPlay
April 11, 2023Sadness Guided Meditation with Jubilance for PMSJoin us for a guided meditation to help with your sadness during PMS! Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel sad, give it a try!Learn more about Jubilance at www.jubilance.comLearn about the rest of our free goodies to help with sadness and PMS at https://jubilance.com/sisterhood/...more13minPlay
November 04, 2020Jubilance Stress Guided Meditation with Jubilance for PMSJoin us for a guided meditation to help with your gloominess during PMS! Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel stressed out, give it a try! Learn more about Jubilance at www.jubilance.comLearn about the rest of our free goodies to help with anxiety and PMS at https://jubilance.com/sisterhood/...more9minPlay
October 27, 2020Jubilance Stress Guided Meditation with Jubilance for PMSJoin us for a guided meditation to help with your stress during PMS! Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel stressed out, give it a try! Learn more about Jubilance at www.jubilance.com Learn about the rest of our free goodies to help with anxiety and PMS at https://jubilance.com/sisterhood/...more10minPlay
October 27, 2020Anxiety Guided Meditation with Jubilance for PMSJoin us for a guided meditation to help with your anxiety during PMS! Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel anxious, give it a try! Learn more about Jubilance at www.jubilance.com Learn about the rest of our free goodies to help with anxiety and PMS at https://jubilance.com/sisterhood/...more8minPlay
FAQs about Guided Meditations with Jubilance for PMS:How many episodes does Guided Meditations with Jubilance for PMS have?The podcast currently has 9 episodes available.