Centered with Abby is a podcast created by Licensed Professional Counselor and Certified Yoga Instructor Abby Ilardi Lowry. Each episode leads listeners through a guided at-home mental health retreat designed to promote stress-reduction, relaxation, and reflection. This episode includes some gentle stretching, a body scan meditation, and some reflective journaling prompts.

Get full access to Centered with Abby at www.centeredwithabby.com/subscribe