In this NueroZen session we perform a hypnotherapy body scan to relax and then perform a meta-loving kindness meditation in a state of deep relaxation to generate feelings of happiness and gratitude.

Guided meta-loving kindness meditation for gratitude and compassion

Integrated guided mindfulness sessions bringing together the frontiers of psychology, neuroscience and alternative philosophy: this podcast will help ease stress, anxiety, mild depression and sleep problems. My name is Luc Swarbrick and I’ve spent the last 4 years studying psychology and neuroscience, before this, I traveled Sri Lanka spending time in Buddhist monasteries. I have been through personal journeys with my own mental health and will share different strategies integrated from all fields, paradigms and approaches to ensure you can rest and explore your consciousness in a safe way.

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Guided meta-loving kindness meditation for gratitude and compassion

Guided meta-loving kindness meditation for gratitude and compassion