Lotus Insight Sangha: Returning to Our True Refuge, 5-day hybrid retreat at Camp Samish, Bow, Washington, with Arinna Weisman and Ian Challis, March 2025

Guided lovingkindness (metta) meditation led by Arinna Weisman:

"Lovingkindness — or metta — is our heart's wish to find itself in friendship. It is our heart calling us back into a connection of friendship and caring, or kindness"

This recording is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=O4vi0PptCPE