Lotus Insight Sangha (Online) - Wildflowers of the Heart: The Paramis, January 27- 28, 2023

Arinna leads a guided loving kindness (metta) meditation:

"We call on the intuition that knows we are always deserving of love, especially when we feel imperfect in our responses to ourself, or to life. It's easy to use the teachings as a way to criticize ourselves or compare ourselves or judge ourselves, and the antidote to this is the practice of metta"

This recording is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=Ab7imbDrdSs