Lotus Insight Sangha - Online Day of Mindfulness: Learning to Let Go, April 9th, 2022

Arinna closes the day-long retreat with guided loving kindness (metta) meditation:

"No matter how many times we have acted out of greed, out of hatred or delusion — no matter how many times we have hurt ourselves or others, in this moment and in all moments that come after this moment — we are always deserving of love. And we access this love through the gateway of forgiveness"