The phrases used in this guided meditation are from “the Path to Peace” by Ayya Khema

Guided Metta Meditation

Talks with Daniel Scharpenburg (Gegan Kelsang Dakpa). Daniel is a class facilitator at the Rime Buddhist Center in Kansas City, Missouri. He was given the title "Gegan" in the Rime tradition and is a former zen monk. A heart-centered meditation podcast. 

You can now become a supporter of my podcast! https://anchor.fm/daniel-scharpenburg/support

Religion & Spirituality

Buddhism

Talks with Daniel Scharpenburg (Gegan Kelsang Dakpa). Daniel is a class facilitator at the Rime Buddhist Center in Kansas City, Missouri. He was given the title "Gegan" in the Rime tradition and is a former zen monk. A heart-centered meditation podcast. You can now become a supporter of my podcast! https://anchor.fm/daniel-scharpenburg/support

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Guided Metta Meditation

Guided Metta Meditation