<p>A beginner's guided meditation that Delson did Sept 2024 during a retreat.</p>

A beginner's guided meditation that Delson did Sept 2024 during a retreat.

Guided Metta Meditation with Delson Armstrong Sept 2024

Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.

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Guided Metta Meditation with Delson Armstrong Sept 2024

Guided Metta Meditation with Delson Armstrong Sept 2024

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