This is a guided metta practice from the book "Boundless Heart" by Christina Feldman
You can buy this book here:
https://www.shambhala.com/boundless-heart-3649.html

This is a guided metta practice from the book "Boundless Heart" by Christina Feldman You can buy this book here: https://www.shambhala.com/boundless-heart-3649.html

Guided Metta Practice

Talks with Daniel Scharpenburg (Gegan Kelsang Dakpa). Daniel is a class facilitator at the Rime Buddhist Center in Kansas City, Missouri. He was given the title "Gegan" in the Rime tradition and is a former zen monk. A heart-centered meditation podcast. 

You can now become a supporter of my podcast! https://anchor.fm/daniel-scharpenburg/support

Religion & Spirituality

Buddhism

Talks with Daniel Scharpenburg (Gegan Kelsang Dakpa). Daniel is a class facilitator at the Rime Buddhist Center in Kansas City, Missouri. He was given the title "Gegan" in the Rime tradition and is a former zen monk. A heart-centered meditation podcast. You can now become a supporter of my podcast! https://anchor.fm/daniel-scharpenburg/support

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Guided Metta Practice

Guided Metta Practice