<p>This guided mindfulness practice will help you to become aware of your body, mind and breath. This process will help you to truly tune in to what is present, enabling you to access a more peaceful, balanced and calm state.</p>

This guided mindfulness practice will help you to become aware of your body, mind and breath. This process will help you to truly tune in to what is present, enabling you to access a more peaceful, balanced and calm state.

Guided Mindfulness Practice in under 10 minutes

Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.

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Guided Mindfulness Practice in under 10 minutes

Guided Mindfulness Practice in under 10 minutes