This is a 9 minute mental fitness and mindfulness recording to do with your infant - to help you be more present and connected with your baby and build your mental muscles so you can have more command over your mind.

This will impact your ability to stay calm, patient and present, even when you are stressed, sleep deprived and feel totally overwhelmed with all the demands of being a parent, which directly impacts your connection and attachment with your baby.  

Build your mental fitness bootcamp: https://www.uplifementalfitness.com/