With all of this talk about meditation and mindfulness, we've decided to start providing actual guided meditations that you can listen to on your way to work, while you’re on break, or whenever you have a spare 5 or 10 minutes to relax and bring your attention to the present moment. 

Today's meditation is a guided walking practice focused on bringing your attention to the five senses. The author of this meditation is Dr. Mark Bertin and was originally published on www.mindful.org. We would like to thank mindful.org for giving us permission to recite this meditation, and we want to encourage you to visit their website for a ton of amazing resources related to mindfulness and self-care. 

This podcast is funded through a grant with the TN Department of Human Services and Signal Centers, Inc.