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Guided Process For Overcoming Night & Morning Anxiety
You know when you’re waken up before your alarm by nothing but your incessant worry about things that you KNOW don’t matter?
Anxiety is a relatable experience to many, and much of taught help for overcoming it doesn’t do much but perpetuate it and make you more frustrated that you’re thinking so negatively even though “you know better”
This episode, Kelly guides you through a process to shift how you experience anxiety and ultimately create a foundation of safety in your body so that your mind doesn’t constantly need to search for reasons to justify that you’re not safe or won’t be okay.
Welcome to the Madness and Meaning Podcast. We believe a life without passion is simply a life without meaning. When life gets a little mad and chaotic, it’s easy to find ourselves resisting the madness as if it doesn’t have a divine purpose to your life and your growth.
In these conversations, we explore big questions to understand ourselves better, rediscover the meaning in everything and reignite the aliveness that comes with living life in purpose. We hope to help you do the same.
Connect with us:
Email: [email protected]
YouTube: https://www.youtube.com/@Madness.Meaning
Apply to be coached by Kelly on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSd_JAMefAHZFPH5Nm56YwTmrmZZZktHXsfMkskbKccaZhfiOw/viewform?usp=sf_link
Apply to receive a channeled Higher Self session with Amanda on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSe1h00FC_ejYB5YSAJH86gan9Vhi5wgcswIJbQNSxcZh4jS5Q/viewform?usp=sf_link
FOLLOW AMANDA BLAU
Website: https://www.amandalaurenblau.com
YouTube: https://www.youtube.com/@amandalaurenblau
Instagram: https://instagram.com/amandalaurenblau
TikTok: https://www.tiktok.com/@amandalaurenblau
Join HOME, a free community helping you feel at home inside of you: https://www.amandalaurenblau.com/home-community
FOLLOW KELLY GIFFORD
Website: https:/www.kelevatecoaching.com
Instagram: https://instagram.com/kelevate_
Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9
Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7
Purchase Kelly’s romance novel LIFE’S A MIRROR: A Second Chance At Love (If She Can Get Over Her Issues): https://mybook.to/lifesamirror
View all episodes
By Amanda Blau and Kelly GiffordYou know when you’re waken up before your alarm by nothing but your incessant worry about things that you KNOW don’t matter?
Anxiety is a relatable experience to many, and much of taught help for overcoming it doesn’t do much but perpetuate it and make you more frustrated that you’re thinking so negatively even though “you know better”
This episode, Kelly guides you through a process to shift how you experience anxiety and ultimately create a foundation of safety in your body so that your mind doesn’t constantly need to search for reasons to justify that you’re not safe or won’t be okay.
Welcome to the Madness and Meaning Podcast. We believe a life without passion is simply a life without meaning. When life gets a little mad and chaotic, it’s easy to find ourselves resisting the madness as if it doesn’t have a divine purpose to your life and your growth.
In these conversations, we explore big questions to understand ourselves better, rediscover the meaning in everything and reignite the aliveness that comes with living life in purpose. We hope to help you do the same.
Connect with us:
Email: [email protected]
YouTube: https://www.youtube.com/@Madness.Meaning
Apply to be coached by Kelly on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSd_JAMefAHZFPH5Nm56YwTmrmZZZktHXsfMkskbKccaZhfiOw/viewform?usp=sf_link
Apply to receive a channeled Higher Self session with Amanda on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSe1h00FC_ejYB5YSAJH86gan9Vhi5wgcswIJbQNSxcZh4jS5Q/viewform?usp=sf_link
FOLLOW AMANDA BLAU
Website: https://www.amandalaurenblau.com
YouTube: https://www.youtube.com/@amandalaurenblau
Instagram: https://instagram.com/amandalaurenblau
TikTok: https://www.tiktok.com/@amandalaurenblau
Join HOME, a free community helping you feel at home inside of you: https://www.amandalaurenblau.com/home-community
FOLLOW KELLY GIFFORD
Website: https:/www.kelevatecoaching.com
Instagram: https://instagram.com/kelevate_
Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9
Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7
Purchase Kelly’s romance novel LIFE’S A MIRROR: A Second Chance At Love (If She Can Get Over Her Issues): https://mybook.to/lifesamirror