Get in touch with Coach Sher!

Hey Running Friends!

Today is Week 1 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes to start. We will then go into a 1 minute run and then 4 minute walk for recovery. At the end there will be a 5 minute cool down. Listen to last weeks episode if you haven't already for more information on this program and things you will need to know.

Do this 1 minute run/ 4 minute walk 2 more times this week. The interval repeat is 6 times..so 1 min/4 min 6 times with a 5 minute warm up and 5 minute cool down. Listen to last weeks episode and this weeks for more information.

If this is a new thing for you, make sure you have clearance from your doctor before beginning any exercise program.

Resources from the episode:
The Wrinkled Runner Website-
Beginning Running: Building Up to a 30 Minute Run
Running Safety
Apple Intervals App
Creating a Running Workout in Your Garmin Connect App
Warm Up for a Better Run
Weather Channel Run Score
Using a Running Journal

The Wrinkled Runner YouTube Channel-
Safety for Runners
Using Your Garmin to Build Running Workouts
Warming Up Before a Run
RRCA- Couch to 5K
Apple Intervals App Update
Google Map Measure Tool

The Wrinkled Runner Podcast-
RRCA Start to Run
The Warm Up
Running Safety

Resources from Other Sources-
How to Do an "A" Skip
Run Show USA/ Boston- Use the code WRINKLEDRUNNER to get in for free

Running Podcasts to Try:
Run to the Top
Strength Running
Ali On The Run

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

If you have any running-related questions, please send an email to [email protected]…I answer every one.