Guided healing sleep meditation to help you drift into a rejuvenating, deep sleep.

With calming ocean waves and relaxing piano music.

Meditation may help you reach more peace and reduce symptoms of stress and anxiety, leading to improved sleep and general wellbeing.

Thank you for listening and hope you have a good night :) 

Disclaimer: These meditations are for relaxation purposes only. Please seek the relevant medical help for any mental or physical problems you may have. These meditations are a useful adjunct to therapy but are not a replacement for seeing a counsellor or psychiatrist.

All music is my own and subject to copyright laws.