In the first episode of the Pulse with Q - Meditation Series, Q will guide you into a deep relaxation state so that your brain and heart are in harmony, and you will naturally open the door to deep sleep.- Part 1: Align your Body with your Breath. - Part 2: Increase Relaxation through Visualization. - Part 3: Deep Relaxation and Sleep.You can use this visualization meditation technique before bed or whenever you choose to rest. See you on the other side.