Embrace Your Essence Podcast by Parinaz Shams

Episode #43; Guided Somatic Exercise for Healing

This is a guided Somatic Exercise to cultivate inner calm.

You can do this from anywhere, at any time of day or night.

Relax, get comfortable, and follow the cues.

To learn more about Somatic Healing and how it can transform your life for greater calm and clarity, consider joining Embrace Your Essence Courage In Love Retreat September 23-30th, 2023 in Mexico. 2 spots left!

Learn more here: https://www.parinazshams.com/courage-retreat

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.