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Guided Theta Meditation sequence for centering and downloading a new program.
Newly revised without wind.... Theta meditation guided to learn to center, and download a new program of relax, and calm. Prepare by being in a space of calm and quiet and having cleared the bowels.
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By Nathan LevineNewly revised without wind.... Theta meditation guided to learn to center, and download a new program of relax, and calm. Prepare by being in a space of calm and quiet and having cleared the bowels.