<p>This guided three-minute breathing space is a wonderful technique that you can use when you want to quickly feel more grounded, centred and present.</p>

This guided three-minute breathing space is a wonderful technique that you can use when you want to quickly feel more grounded, centred and present.

Guided Three Minute Breathing Space

Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.

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Guided Three Minute Breathing Space

Guided Three Minute Breathing Space