Podcast Announcement: **Starting this week the podcast will be going to a bi-weekly (every two weeks) episode release schedule** On this episode I'm joined by Jan Mayfield. Jan talks about her bouts with severe depression, suicide attempts, a health scare and how the loss of her long-term partner effected her mental well-being. She'll also introduce us to her MAYS Method: Mindfully Actioning Your Self...Seven steps to finding YOUR perfect alignment. Re-emerge from Fibromyalgia, mental health problems, Depression and stagnant energy is here for you. Facebook: https://www.facebook.com/AnxietyAboutAnxiety/