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57: Guided Training in Two Meditation Skills
[Podcast]
Life is constantly in flux, often presenting changing situations you need to adapt to. This guided meditation is a practice in two (or maybe three) techniques for training to become flexible, adaptable. Understanding that peace of mind can already happen. Here. Now. By practicing mindful meditation we become well rounded and ready for anything. Join in!
The post 57: Guided Training in Two Meditation Skills appeared first on I Should Be Meditating.
View all episodes
By Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living[Podcast]
Life is constantly in flux, often presenting changing situations you need to adapt to. This guided meditation is a practice in two (or maybe three) techniques for training to become flexible, adaptable. Understanding that peace of mind can already happen. Here. Now. By practicing mindful meditation we become well rounded and ready for anything. Join in!
The post 57: Guided Training in Two Meditation Skills appeared first on I Should Be Meditating.