<p>This meditation will guide you through a technique called ‘Urge Surfing’. This process will provide you with a powerful way to deal with cravings and addictions. It will help you to witness your urge, accept its temporary nature, and then allow it to naturally pass. </p>

This meditation will guide you through a technique called ‘Urge Surfing’. This process will provide you with a powerful way to deal with cravings and addictions. It will help you to witness your urge, accept its temporary nature, and then allow it to naturally pass.

<p>This meditation will guide you through a technique called ‘Urge Surfing’. This process will provide you with a powerful way to deal with cravings and addictions. It will help you to witness your urge, accept its temporary nature, and then allow it to naturally pass.&nbsp;</p>

Guided "Urge Surfing" Meditation to Reduce Urges or Cravings

Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.

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Guided "Urge Surfing" Meditation to Reduce Urges or Cravings

Guided "Urge Surfing" Meditation to Reduce Urges or Cravings