<p>This guided visualization is a tool that you can use whenever you need to release negative energy. With practice, you can cultivate a greater sense of peace and well-being in your life.</p>

This guided visualization is a tool that you can use whenever you need to release negative energy. With practice, you can cultivate a greater sense of peace and well-being in your life.

Guided visualisation – letting go of negative energy

<p>The Meditation Body podcast explores life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.</p>

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The Meditation Body podcast explores life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.

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Guided visualisation – letting go of negative energy

Guided visualisation – letting go of negative energy