Episode Description: Guided Visual Meditation for Healing and Comfort

In this 4-minute 32 secs guided visual meditation, we provide a calming and supportive experience for those with a loved one in hospital. Designed specifically for someone whose mum is in hospital, this meditation utilises principles of Psychoneuroimmunology (PNI) to foster healing and comfort.

PNI explores the connection between the mind, the nervous system, and the immune system, demonstrating how our thoughts and emotions can influence physical health. Through this meditation, we tap into the power of positive visualisation, grounding techniques, and affirmations to promote a sense of peace and well-being for both you and your loved one.

Join us as we guide you through creating a serene healing space, visualising comfort and recovery for your mum, and sending her powerful healing intentions. By focusing on these positive thoughts and emotions, we aim to enhance the body's natural healing processes, providing both emotional and physical support.

This episode offers a moment of respite and connection, allowing you to harness the power of your mind to contribute to your mum's recovery journey. Take a deep breath, find a comfortable position, and let us guide you through this soothing and supportive meditation.